Okra Creole
Categories: Food networ | Food4Serves: 1 servings
Ingredients:
- 450 g Fresh small okra
- 100 g Onion; diced
- 100 g Green pepper; sliced
- 2 Cloves garlic; crushed
- 1 150 gram who baby sweetcorn
- 850 g Tinned tomatoes; chopped
- 2 tb Olive oil
- 2 ts Paprika
- Salt and pepper
Instructions:
Trim the okra carefully at the stem and rinse well in water.
Sweat off the onion, garlic and green pepper in the oil for 2-3 minutes
without colour, add the okra and baby corn, coat in oil and seasonings for
another 2-3 minutes.
Add the chopped tomatoes and paprika, bring to the boil and simmer for
10-15 minutes until the okra are cooked.
Correct the seasoning and consistency and serve. This dish goes well with
grilled or southern fried chicken, boiled rice and/or sweet potatoes.
DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved.
Carlton Food Network http://www.cfn.co.uk/
Converted by MM_Buster v2.0l.
Previous: Okra And Onion Pickle | Next: Okra Dal