Orange Refresher
Categories: Beverages | Breakfast | VegetarianServes: 1 servings
Ingredients:
- 1 c Orange juice; fresh squeezed
- 3 1/2 tb Nonfat dry milk
- 3 Ice cubes
- Fresh mint; for garnish
Instructions:
Place 1/4 cup orange juice, the milk, and ice cubes in a blender and blend
until frothy. pour into glass and add the remaining 3/4 cup orange juice.
Garnish with mint, if desired.
Per serving: 207 Calories; 1g Fat (3% calories from fat); 11g Protein; 39g
Carbohydrate; 5mg Cholesterol; 145mg Sodium Food Exchanges: 2 Fruit; 1
Non-Fat Milk
Recipe by: Wellness Shakes and Juice Bar Drinks, Time Life Books
Posted to EAT-LF Digest by "Ellen C."
1999, converted by MM_Buster v2.0l.
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