Place all ingredients in a blender and blend until smooth and creamy. Stored in a sealed jar, the Almond Chia Maca Shake will last up to two days in refrigerator.
Jim and Sherri Wear, Dr. Wayne Coates, 2008
I love having these cookies over Christmas. They're simply the best!
Directions:
First cream butter, then add sugar, vanilla & water.
Add flour, salt & nuts.
Chill about 1 hour (really as long as you like) in the refrigerator.
Form into small rolls about the size of a...
1. Mash the garlic into a paste using a mortar and pestle or the flat side of a chef's knife on your cutting board. Combined with the salt. Mix the garlic paste into the lamb along with the onion, parsley, coriander, cumin, allspice, cinnamon, ginger, cayenne pepper and pepper in a mixing...
1) First hard boil the eggs. To boil the eggs, first, fill up a large saucepan half-way with water and gently add the eggs. Cover the eggs with at least an inch of water. Add a teaspoon of vinegar to the water (this will help contain egg whites from leaking out if any of the shells crack while...
Posted
by ADMIN
at 09/26/2007 06:36
| 0 comments |
Last Voted on 04/13/2008 15:20
In a Dutch oven, combine the peppers, onions, celery, apple juice, and
garlic. Cook, stirring, over medium-high heat for 5 minutes. Add the flour
and 1/2 cup of the stock. Cook, stirring, for 2 minutes.
Add the potatoes and the remaining 1-1/2 cups stock. Bring to a boil.
Reduce the heat to...
Posted
by ADMIN
at 09/26/2007 06:36
| 0 comments |
Last Voted on 04/13/2008 15:22
Heat oil in large saucepan over medium-high heat. Add onion, bell pepper,
celery and garlic. Cook, stirring, for 7 minutes. Stir in tomatoes, beans,
corn, water, rice and seasonings; bring to a simmer. Cover and cook over
medium-low heat until rice is tender, stirring occasionally near end of...
Posted
by ADMIN
at 09/26/2007 06:36
| 0 comments |
Last Voted on 04/13/2008 15:23
PREP: Peel and trim all vegetables; then cut as directed.
Oven : initial setting 400F.
1) In a large stainless-steel skillet, melt 1 tsp each butter and oil over
moderately high heat. Add onion and carrot and cook, stirring occasionally,
until the vegetables are browned all over, about 10...
Posted
by ADMIN
at 09/26/2007 06:36
| 0 comments |
Last Voted on 04/13/2008 15:20
GRAVY
4 c Spring or filtered water
1 tb Soy sauce
1 ts Corn oil
1/3 c Whole wheat pastry flour
CRUST
3/4 c Whole wheat pastry flour
1/4 c Yellow corn meal
1 pn Sea salt
1 pn Dried rosemary
2 tb Corn oil
1/4 c Cold spring or filtered
-water
Bring...
Posted
by ADMIN
at 09/26/2007 06:36
| 0 comments |
Last Voted on 04/13/2008 14:30
Preheat oven to 350øF. Cook carrots and sprouts in boiling salted water
for 10 minutes or until crisp tender. Drain, reserving 1/4 cup of the
liquid. Place vegetables and liquid in a casserole. Mix mayonnaise, onion,
horseradish, salt and pepper together and spoon over vegetables. Combine...
A new version of a classic vegetable stew that is high in vitamins A and C.
Instead of zucchini, this stew uses winter squash. Sweet potatoes may be
substituted.
GROCERY: 2 large tomatoes, 2 onions, 1 green bell pepper.
1. PREP - Scald the tomatoes, peel, and dice (1/2-inch), removing seeds...
Preheat oven to 425 degrees. Cut squash lengthwise in half. Place, cut-side
down, on baking sheet. Bake until very tender when pierced with fork, about
1 hour. Set aside until cool enough to handle. Meanwhile, melt butter in
medium pan. Add onion and ginger; saute until tender, about 5 minutes....