Brazilian Black Bean and Beef Casserole
Categories: CasserolesServes: 8 Servings
Ingredients:
- 1 Stalk celery, chopped fine
- 2 Carrots, chopped fine
- 2 Onions, chopped fine
- 3 Cloves of garlic, minced
- 1 Small bell pepper, chopped
- Fine
- 1/2 ts Grated orange zest
- 14 1/2 oz No-Salt-Added stewed
- Tomatoes
- 1 lb Lean stew beef, cut into
- 1/2" cubes
- 4 c Cooked or drained and rinsed
- Canned black beans
Instructions:
1. Spray a medium-large pot with cooking spray and saute celery, carrots,
onions, garlic, and bell pepper. Cover and simmer gently for 5
minutes, stirring every now and then to make sure vegetables are not
sticking. 2. Add orange zest and tomatoes, along with meat. Cover and
simmer for
30 minutes, stirring occasionally. Add black beans and simmer,
uncovered, for 15-30 minutes more, until stew is nice and thick.
Season to taste with pepper. Nutritional Analysis (per serving):
Calories 172, fat 1.619g, sodium
242mg, cholesterol 15.6mg ~--
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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