Pineapple, Apple, Banana And Orange Juice



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Pineapple, Apple, Banana And Orange Juice

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

Place everything into a powerful blender and puree.

Per serving: 179 Calories; 1g Fat (3% calories from fat); 2g Protein; 46g
Carbohydrate; 0mg Cholesterol; 4mg Sodium Food Exchanges: 3 Fruit

Ingredients:

1/4 Apple; cored
1/2 Orange; peeled and sectioned
1/2 Ripe banana; peeled
1/2 c Pineapple chunks in juice;
-or more to taste
3 Ice cubes; or more
Water; as needed
Sweetener; if desired
Soy beverage powder;
-optional, such as
-"ShakeMate" from Dixie
-Diner

Serves:

1 servings 		 
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