Breakfast Shake (Alias Kp's Breakfast-On-The-Run!)

Categories: Breakfast | Drinks

Serves: 1 Servings

Ingredients:

8 oz Milk
1 Cube tofu (optional); (1
-inch)
1/4 c Any flavor yogurt or use
-plain yogurt and a fresh
-banana; strawberries,
-peaches or whatever fruit
-you have

Instructions:
Tofu makes it frothy and thick. Place all ingredients in blender. Blend for
1 minute or until frothy. It's a great "breakfast-on-the-run". Try using
1/3 cup milk and 2/3 cup orange juice with plain yogurt. Or substitute a
raw egg for the yogurt. (Either supply you with the protein you need to
start the day.) Add a whole grain muffin (carbohydrates) to keep you going
well past lunch time.
Posted to recipelu-digest by "Diane Geary." on Feb 2,
1998

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