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Breakfast To Go!



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Breakfast To Go!

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Posted by ADMIN at 09/26/2007 06:33 | 0 comments

Directions:

Combine all ingredients in a blender and process on medium speed until
smooth. Garnish with cinnamon or nutmeg. You can substitute strawberries,
peaches, or other fresh fruit for the bananas if you like.

Exchanges: Skim Milk Exchange 1&1/2 Fruit Exchange 1 Starch Exchange
~- 1 Calories 275 Calories from Fat 10 Total Fat 1g Saturated Fat
~- 0g Cholesterol 7mg Sodium 313mg Carbohydrate 55g Dietary Fiber
~- 8g Sugars 37g Protein 18g

Ingredients:

1/2 c Sliced bananas
1 c Nonfat milk
1/2 c Plain nonfat yogurt
1/4 c 100% bran flakes
1 ts Vanilla extract
2 ts Sugar
1/2 c Ice
1 ds Cinnamon; or nutmeg

Serves:

1 Servings
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