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Broccoflower Stir-Fry



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  • Cooking Time: N/A

Broccoflower Stir-Fry

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Posted by ADMIN at 09/26/2007 06:33 | 0 comments

Directions:

In wok over medium high heat or electric skillet set at 350 degrees, heat
oil. Add gingerroot, shallots and garlic. Cook 2 to 3 minutes, or until
gingerroot and shallots are tender-crisp, stirring constantly. Add peppers;
stir-fry 1 minute. Add broccoflower florets; stir-fry 3 to 5 minutes, or
until florets are tender.
Season with Worcestershire sauce and pepper.

Per serving: about 45 cal, 2.5 g pro, 7 g carb, 1.4 g fat, 25% of cal from
fat, 0 mg chol, 17 mg sod

From Low-Fat Meals (Woman's Day) Vol III, No. 5


Ingredients:

2 tb Olive oil
2 tb Gingerroot; peeled, chopped
2 tb Shallots; peeled, chopped
1 ts Garlic; minced
1/2 Bell pepper, red; seeded,
--chopped
1/2 Bell pepper, yellow; seeded,
--chopped
1 lg Broccoflower bunch; cut into
--bite-sized florets
2 tb Worcestershire sauce
Ground pepper

Serves:

8 Servings

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