<-----googlescript--->

Broccoli with Zest



  • Prep Time: N/A
  • Cooking Time: N/A

Broccoli with Zest

Not rated | 0 votes | Rate it!
Posted by ADMIN at 09/26/2007 06:33 | 0 comments

Directions:

In cover jar combine evaporated skim milk, flour and lemon pepper. Pour
into medium saucepan sprayed with butter flavored cooking spray. Cook over
medium heat, stirring constantly until mixture thickens. Stir in mustard
and horseradish. Add broccoli and stir until blended.

NOTES : Serves 4 (3/4 cup) Each serving equals: HE: 1 1/2 Ve, 3/4 SM, 1/4
Br 116 Calories, 0 gm Fa, 10 gm Pr, 19 gm Ca, 145 mg So Diabetic: 1 1/2 Ve,
1 SM

Ingredients:

1 1/2 c Evaporated skim milk
3 tb Flour
1/4 ts Lemon pepper
1 ts Prepared mustard
1 ts Prepared horseradish
3 c Frozen cut broccoli; cooked
-and drained

Serves:

4 Servings

Flag as inappropriate