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The Fast Root (Sauteed Root Vegetables)



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  • Cooking Time: N/A

The Fast Root (Sauteed Root Vegetables)

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

Heat the olive oil in a skillet. Add the roots. Saute, while stirring for 5
minutes. Toss in sesame oil, tamari, and water. Cover well and cook until
tender, about 10 minutes.

Per serving: 331 Calories; 10g Fat (26% calories from fat); 6g Protein; 59g
Carbohydrate; 0mg Cholesterol; 407mg Sodium Food Exchanges: 1 1/2
Starch/Bread; 6 1/2 Vegetable; 2 Fat

Ingredients:

Liquid for sauteing;
-original was 1 tbsp olive
-oil
1 Burdock roots; grated,
-soaked in vinegar for 15
-minutes
2 Carrots; grated
1 Parsnip; grated
2 ts Toasted sesame oil; (orig
-was 1 tbsp)
1 ts Tamari soy sauce
1/4 c Water

Serves:

1 servings

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