Broccoli-Stuffed Chicken Breasts (Microwave)
Categories: BroccoliServes: 4 Servings
Ingredients:
- 1 pk (10 Oz.) frozen chopped
- -broccoli; coo
- 2 Green onions; minced
- 4 oz (1 c.) Monterey Jack cheese
- -shredded
- 3 lg Whole chicken breasts;
- -skinned boned, and
- 3 sl (1 Oz.) cooked ham; cut in
- -half
- 1 c Fresh bread crumbs
- 1 tb Parsley
- 1/2 ts Paprika
- 3 tb Margarine; melted
- 1 tb Flour
- 1/4 ts Salt
- 1/8 ts Pepper
- 1 c Milk
Instructions:
Drain broccoli well and put in large bowl with green onions and half the
cheese and mix. Pound each chicken breast to 1/4 inch and top each with 1
piece ham and an equal amount of broccoli mixture. Carefully fold chicken
in; half over broccoli filling; neatly tuck ends under.
In pie plate or on waxed paper, combine bread crumbs, parsley and paprika.
Brush chicken with margarine, using about 1 tablespoon. Coat chicken with
seasoned bread crumbs.
In 9x13 inch baking dish, place chicken. Cook covered loosely with waxed
paper on high 100% power 10 to 12 minutes until fork-tender.
To prepare sauce, place remaining melted margarine in bowl. Add flour, salt
and pepper; gradually stir in milk. Microwave on high 3 1/2 minutes or
until boiling, stirring twice. Add remaining cheese, stirring until melted.
Spoon sauce around chicken.
Posted to recipelu-digest by "Diane Geary"
1998
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