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Tomato Lemon Breakfast Shake



  • Prep Time: N/A
  • Cooking Time: N/A

Tomato Lemon Breakfast Shake

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

Cook the carrot until tender. Puree the cooked carrot in a food processor
or blender and process until pureed. Add the yogurt, tomatoes, sugar, and
lemon zest. Process for 1 minute.

Per serving: 239 Calories; 1g Fat (3% calories from fat); 15g Protein; 44g
Carbohydrate; 4mg Cholesterol; 540mg Sodium Food Exchanges: 2 1/2
Vegetable; 1 Fruit; 1 1/2 Non-Fat Milk; 1 Other Carbohydrates

Ingredients:

1 lg Carrot
1 c Nonfat plain yogurt
2/3 c Canned tomatoes; drained
1 tb Sugar
1 ts Lemon zest
Ice cubes; optional

Serves:

1 servings

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