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PINEAPPLE SALSA
1/2 c Chopped fresh or canned
-pineapple
1/4 c Each chopped sweet red,
-yellow and green pepper
1/4 c Chopped red onion
1 tb Chopped fresh coriander
1 tb Lime juice or cider vinegar
1 cl Garlic, minced
1/4 ts Each salt and pepper
In bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish,
mustard, pepper and salt. Drain tuna; mix into bowl along with onions and
celery. Shape into four 1/2 inch thick patties.
In nonstick skillet, heat oil over medium heat. Add patties to skillet or
place on greased grill over medium heat; cook, turning once, for 10 minutes
or until golden brown and set. Sandwich in buns along with sprouts and
salsa. Makes 4 servings.
2 Eggs
1/3 c Dry bread crumbs
1 tb Chopped fresh dill or 1 tsp.
-dried dillweed
1 tb Horseradish
2 ts Dijon mustard
1/4 ts Pepper
Pinch salt
2 cn Each 6.5 oz. water-packed
-tuna
2 Green onions, minced
1 Stalk celery, chopped
1 tb Vegetable oil
4 Whole wheat hamburger buns
Alfalfa sprouts
Pineapple Salsa (below)
4 Servings