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Broiled Open-Faced Vegetarian Sandwich



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  • Cooking Time: N/A

Broiled Open-Faced Vegetarian Sandwich

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Posted by ADMIN at 09/26/2007 06:33 | 0 comments

Directions:

Spread bread with 1 teaspoon margarine on each. Top with tomato, zucchini,
onion, and green pepper slices. Sprinkle with garlic powder, basil, and
pepper; top with cheese. Broil until browned on edges and cheese is melted.

Exchanges: All lunch menus this week have about 450 calories total and
include:

2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable
servings 1 Fruit serving 1 Fat serving

Total Fat 15g Total Carbohydrate 50g Protein 22g

Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.

Ingredients:

2 sl Italian bread; 1 inch thick
2 ts Reduced-calorie margarine
Tomato slices
Zucchini slices
Onion slices
Green pepper slices
Garlic powder
Basil
Pepper
2 oz Part-skim mozzarella cheese

Serves:

1 Servings

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