Vegetable And Nut Stir-Fry
Categories: Sainsbury10Serves: 4 servings
Ingredients:
- 50 g Mange tout; ((2oz)
- 200 g Beansprouts; (7oz)
- 2 tb Sesame oil
- 100 g Mixed nuts; (3 1/2oz)
- 1 Green chilli; finely chopped
- 2 Cm; (1 inch) piece root
- ; ginger, finely
- ; grated
- 1 Leek; cut into thin
- ; julienne style
- ; strips
- 2 Carrots; cut into thin
- ; julienne style
- ; strips
- 1 Red pepper; cut into thin
- ; julienne style
- ; strips
Instructions:
Bring a pan of water to the boil and blanch the sweetcorn for 1 minute the
mange tout and the beansporoouts for 30 seconds. Drain and refresh in cold
water.
Heat 1 tablespoon of the oil in a frying pan and cook the mixed nuts for 2
minutes.
Add the remaining oil and fry the ginger and chilli for 1 minute. Add the
leek, carrots and red pepper and stir-fry for 2 minutes, add the courgette
and cook for another 4 minutes. Finally add the beansprouts, sweetcorn and
mange tout and stir-fry for a further minute.
Converted by MC_Buster.
NOTES : Oriental flavours and a wide selection of vegetables combine to
give a healthy alternative for vegetarians.
Converted by MM_Buster v2.0l.
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