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Vegetable Rice Pizza (Usarice)



  • Prep Time: N/A
  • Cooking Time: N/A

Vegetable Rice Pizza (Usarice)

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

1) Combine rice, egg, and Cheddar cheese. Press into greased 12-inch pizza
pan or 10-inch pie pan. Bake at 400 degrees 5 minutes.

2) Combine tomato sauce, Italian seasoning, garlic powder, and black
pepper; spread over rice crust. Sprinkle with Parmesan cheese. Layer 1/2
cup mozzarella cheese, mushrooms, zucchini, olives, and red pepper.

3) Top with remaining /12 cup mozzarella cheese and with parsley. Bake at
400 degrees 8 to 10 minutes

Makes 4 servings.

Nutrition estimated by mastercook: 228 cals, 7g fat. (31% cff)

Ingredients:

1 1/2 c Cooked brown rice; or white
-rice
1/4 c Egg Beaters® 99% egg
-substitute; or 1-large egg
2 oz Lowfat cheddar cheese;
-shredded
1/4 c Tomato sauce
1 ts Italian seasoning
1/4 ts Garlic powder
1/4 ts Ground black pepper
2 tb Grated parmesan cheese
1 c Shredded lowfat mozzarella
-cheese; divided use
1/3 c Sliced fresh mushrooms
1/3 c Thinly sliced zucchini
Sliced black olives;
-optional
1/4 c Diced red pepper
1 tb Chopped fresh parsley

Serves:

4 servings

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