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Broiled Sole with Mustard Sauce



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Broiled Sole with Mustard Sauce

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Posted by ADMIN at 09/26/2007 06:33 | 0 comments

Directions:

Coat a baking sheet with nonstick cooking spray. Arrange fillets so they
don't overlap each other. In a small bowl, combine the mayonnaise, mustard,
parsley and pepper and mix thoroughly. Spread the mixture evenly over the
fillets. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes
easily with a fork. Arrange fillets on a serving platter, garnish with
lemon wedges and serve.

Exchanges: Lean Meat Exchange 2

Calories 129 Calories from Fat 34 Total Fat 4g Saturated Fat 1g
Cholesterol 63mg Sodium 201mg Carbohydrate 1g Dietary Fiber 0g
Sugars 1g Protein 22g

Ingredients:

1 1/2 lb Fresh sole fillets
3 tb Low-fat mayonnaise
2 tb Dijon mustard
1 tb Chopped parsley
Fresh ground pepper
1 lg Lemon; cut into wedges

Serves:

6 Servings

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