Almond Granola Bars
Categories: CookieServes: 16 Servings
Ingredients:
- 1 1/2 c Rolled oats
- 1/4 c Oat bran
- 1/4 c Finely chopped almonds
- 1/2 ts Ground cinnamon
- 2 tb Vegetable oil plus
- 1 ts Vegetable oil
- 1/3 c Honey
- 1/2 ts Vanilla extract
- 1/4 ts Almond extract
Instructions:
Preheat oven to 350 F. Spray a baking sheet with non-stick spray.
Combine dry ingredients in a large bowl. Combine remaining ingredients and
add to dry mixture. Mix until all ingredients are moistened.
Press mixture into a rectangular shape 7 inches wide and nine inches long.
(Wet hands or use one hand and a damp spoon.)
Bake about 12 minutes. Remove from oven and cut into 16 bars using a sharp
knife. Separate bars slightly and return to oven for 3 to 5 minutes more.
The browner the bottom of the bars, the crisper they will be when cool.
The edges will crumble slightly when cut - set aside for a snack. Remove to
a wire rack to cool.
1 bar = 86 calories, 2 grams protein, 4 grams fat, 12 grams carbohydrate, 1
mg sodium, 0 cholesterol, 1 gram fiber. One starch exchange = 15 grams
carbohydrate, 3 grams protein, 80 calories One fat exchange = 5 grams fat,
45 calories
Adapted from Oat Cuisine Shared by Elizabeth Rodier Feb 94
Date: Thu, 6 Jun 1996 00:09:02 -0400
From: BobbieB1@aol.com
MM-Recipes Digest V3 #157
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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