Bulgur #2



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  • Cooking Time: N/A

Bulgur #2

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Posted by ADMIN at 09/26/2007 06:33 | 0 comments

Directions:



Put the bulgur in a bowl. Boil the water/stock and add half of the cumin.
Pour over the bulgur, mix and put aside. Sautee the onion, pepper and 1/2
of the garlic. After a few minutes add the rest of the garlic and the
cumin. Stir for a little bit and then add it to the bulgur. Then stir in
the parsley chickpeas and lemon juice. Add salt and pepper to taste.

FATFREE DIGEST V96 #72

Ingredients:

1 c Bulgur
2 c Water or stock
1 ts Cumin
1 Diced onion
1 Diced green pepper
3 Cloves garlic; minced
2 c Chickpeas (cooked)
1/3 c Lemon juice
1 c Chopped parsley
Salt and pepper to taste

Serves:

8 Servings 		 
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