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Cajun Kabobs



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Cajun Kabobs

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Posted by ADMIN at 09/26/2007 06:33 | 0 comments

Directions:

Prehaet broiler. Line baking trya with foil and spray
with cooking spray. Place rack about 5" from heat. Mix
garlic, paprika, cayenne, oregano, thyme, 1/2 ts salt,
and 1/4 ts black pepper together in a small bowl. Cut
chicken into 1-inch pieces. Spray chicken with
cooking spray and toss them in spice mixture. Divide
in half and thread on 2 kabob skewers. Place olive oil
in small bowl and season with salt and pepper. Cut
zucchini and squash into 2-inch pieces and toss in oil
to coat. Divide in half and place on 2 skewers. Remove
tray from oven and place skewers on the foil. Return
to the oven and broil for 5 minutes.

Nutritional info per serving. 263 cal; 42g pro, 7g
carbo, 7g fat, 108mg chol, 632mg sodium exchanges - 1
veg, 4.4 meat, .5 fat


Ingredients:

Non-stick cooking spray
2 cl Garlic; crushed
2 ts Paprika
1/4 ts Cayenne pepper
1/2 ts Oregano
1/2 ts Thyme
1/2 ts Salt
1/4 ts Ground pepper
3/4 lb Chicken, boneless breast
1 ts Olive oil
1 md Zucchini
1 md Yellow squash
4 Kabob skewers
Salt and pepper to taste

Serves:

2 Servings
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