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Cajun Seafood-Potato Stew



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Cajun Seafood-Potato Stew

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Posted by ADMIN at 09/26/2007 06:33 | 0 comments

Directions:

1.Do not peel the potatoes, slice in halves and each half into 1/4"slices.
Puree the stewed tomatoes in a food processor. 2.In a large saucepan,
combine the potatoes with the pureed tomatoes,clam juice, oregono and
cayenne if a a spicier stew is desired. Bring just to a boil, reduce the
heat, cover and simmer 20 - 25 minutes,or until the potatoes are tender.
3.Add the snapper, simmer uncovered 5 minutes. Stir in the shrimp and
simmer 3 minutes to heat through. Add the parsley and pepper to taste.
Serve. DATA PER SERVING: Calories........169
Carbohydrates......17g....Monounsaturated fat...0g Protein.........21g
Sodium...........277mg....Polyunsturated fat....1g Fat..............1g
Saturated fat ..........0g Cholesterol.........95mg

Ingredients:

6 sm Potatoes;red -- scrubbed
To taste
1/2 lb Shrimp -- fresh cooked
14 Fluid ounces Water +
Chicken boullion
1 cn 14 1/2oz.cajun stewed
3/4 lb Red snapper fillets
Tomatoes
Cut into 1" cubes
1/3 c Parsley -- fresh minced
1/8 ts Cayenne pepper (OPTIONAL)
Pepper, black -- ground
1/2 c Clam juice

Serves:

6 Servings

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