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1 pk (10-oz) frozen spinach
1 lb Boneless skinless chicken
-breasts; about 4 halves
3/4 c Skim milk
2 ts Cornstarch
1 1/2 ts Chicken bouillon granules
1/4 ts Caraway seed
1/8 ts Pepper
2 oz Nonfat processed swiss
-cheese; torn into pieces
1 ds Tabasco sauce
4 Servings