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Carrot and Raisin Salad Ww



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  • Cooking Time: N/A

Carrot and Raisin Salad Ww

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Posted by ADMIN at 09/26/2007 06:33 | 0 comments

Directions:

In medium bowl, combine carrots, pineapple, raisin,s and lemon juice. Using
a wire whisk-in small bowl combine remaining ingredients except coconut;
pour over carrot mixture and toss until well coated. Cover bowl with
plastic wrap and refrigerate for at least 1 hour. Just before serving, toss
again and sprinkle with coconut. 1 serving=2 vegetable, 1 1/2 fat. 1 fruit
1/4 milk 10 cal optional exchange 180 calories. 4 g protein; 5 g fat; 32 g
CHO; 96 mg calcium, 196 mg sodium. 7 mg chol.


Ingredients:

2 c Carrots; grated
1/2 c Crushed pineapple (no sugar)
2 tb Raisins
1 tb Lemon juice
1/4 c Low-fat yogurt
2 tb Reduced-calorie mayo
1 pk Equal (sweetener)
2 ts Coconut; shredded

Serves:

2 Servings

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