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Nutritional info per serving: 360 cal; 32g pro, 18g carb, 16g fat(40%)
1/2 c Olive oil
3 Leeks; white only, cleaned
-and sliced
2 Cloves garlic; finely diced
1 Yellow onion; peeled and
-chopped
1 c Celery; chopped
1 c Fresh mushrooms; sliced
6 c Fish stock; clam juice or
-water
1 c Tomato sauce
1 c Dry white wine
Cayenne
Salt
2 lb Total of clams; shrimp in
-shell; or mussels (soak
-clams or mussels in cold
-water for 1 hour and drain)
1 lb Fillet of white fish; sea
-bass; or cod, cut into
-small pieces
Chopped parsley
8 Servings