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1 c Cornmeal
1/2 c Whole wheat flour
1 tb Baking powder
1 -(up to)
3 tb Sugar; depending on taste
1/2 ts Salt
1 Apple made into applesauce
--or-
1/3 c Prepared applesauce
3/4 c Skim milk
2 Egg whites
1 cn (15-oz) creamed corn;
-optional
6 Servings