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Cheese and Salmon Bagel Ww



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  • Cooking Time: N/A

Cheese and Salmon Bagel Ww

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Posted by ADMIN at 09/26/2007 06:33 | 0 comments

Directions:

Spread cream cheese over one cut side of toasted bagel; top with capers,
salmon, tomatoe and onion. Top with remain half of toasted bagel.

Weight Watcher's Exchanges: 1 Protein, 1 Vegetable, 1 Bread, 35 Optional
Calories.

Nutritional Analysis per serving: 152 calories, 10 g.
protein, 4 g. fat, 19 g. carbohydrates, 42 mg.
calcium, 553 mg. sodium, 14 mg. cholesterol, 1 g.
dietary fiber (excludes capers).

Calories from fat: 22.5%

Original recipe from Weight Watcher's "Simply Light Cooking". Conversion
and additional nutritional analysis by Rick Weissgerber [GEnie
D.WEISSGERBE]


Ingredients:

1 tb Cream cheese, light
1 Bagel, mini (1 oz)
- cut in half horizontally
- toasted
1 ts Capers
- rinsed, drained
1 oz Salmon, smoked (lox)
- thinly sliced
2 sl Tomato
2 sl Onion, red

Serves:

1 Servings

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