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Chickadillo (Chicken Picadillo)



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  • Cooking Time: N/A

Chickadillo (Chicken Picadillo)

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Posted by ADMIN at 09/26/2007 06:33 | 0 comments

Directions:

Heat the olive oil in a skillet over medium heat. SAute the onion, green
pepper and garlic until soft, about 5 minutes. Add the chicken and stir-fry
for about 5 minutes. Add tomato sauce, wine, cumin, bay leaves, and
raisins, capersm and green olives to taste. Cover pan, reduce heat and cook
10 minutes, or until chicken is well-cooked. Remove bay leaves. Serve with
white rice and fried ripe plantains.

Nutritional info per serving: 197 cal; 27g pro, 6g carb, 5g fat (25%)
Exchanges: 1 veg, 2.9 meat, .5 fat

Ingredients:

2 ts Olive oil
1 sm Yellow onion; finely chopped
1 Green bell pepper; finely
-chopped
2 cl Garlic; mashed
1 lb Chicken breast, boneless,
-skinless; cut in thin
-strips
1/4 c Tomato sauce
4 tb White wine
1/4 ts Cumin
2 Bay leaves
Raisins, capers, olives

Serves:

4 Servings

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