Chicken and Asparagus in Mushroom Sauce

Categories: Poultry

Serves: 4 Servings

Ingredients:

2 tb Butter Buds®
2 tb Flour
1/4 ts Dried tarragon
1 ds Pepper
2 tb White wine
1/4 ts Dry mustard
1 c Skim milk; less 2 TBSP.
1/2 c Nonfat cheddar cheese;
-shredded
4 oz Mushroom; sliced
2 tb Scallion; chopped
4 Chicken breast halves;
-pounded thin
12 Asparagus spears

Instructions:
Heat butter buds, add flour, tarragon and pepper, whisking until smooth.
Whisk in wine and mustard. Gradually add milk, whisking until smooth.

Microwave UNCOVERED on HIGH for 4-6 min, whisking every minute. When sauce
thickens and coats whisk, add 3/4 of the cheese, mushrooms, and scallion.
Microwave UNCOVERED on HIGH for 1 min. and whisk until smooth.

On top of each breast, evenly sprinkle remaining cheese. Place 3 asparagus
spears over cheese and fold edges of chicken around asparagus. Secure with
toothpick. Place rolls in baking dish, arranged like the spokes of a wagon
wheel, and cover with cheese and mushroom sauce. COVER dish with plastic.

Microwave on HIGH for 5-8 min. or until chicken is done. Let stand, covered
for 5 min.

Recipe by: Goof Proof Healthy - 116

Posted to MC-Recipe Digest by Vickie on Feb 13, 1998

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