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Chicken and Barley Stew



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Chicken and Barley Stew

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Posted by ADMIN at 09/26/2007 06:33 | 0 comments

Directions:

I browned the chicken in a frying pan sprayed with nonstick cooking spray.
Put it and all the other ingredients into the crockpot. I put enough water
in to cover everything and checked it every few hours so that it would not
cook dry. Cooked it on low about 7 hrs.

It was excellent!!

Ingredients:

1 c Pearl Barley
1/2 c Quinoa
1 Skinless Boneless Chicken
-Breast; Bite-Sized Pcs
2 md Carrots; Chopped
2 Celery; Ribs
1/2 lg Purple Onions; Chopped
2 Cloves Garlic
1 ts Sage
1 ts Thyme
1 ts Poultry Seasoning
20 oz Nonfat Chicken Broth
Water; To Cover And
-Additional As Need

Serves:

6 Servings
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