Chicken and Fruit Kabobs with Mustard-Leek Sauce

Categories: Poultry | Low-cal | Fruits/nuts

Serves: 4 Servings

Ingredients:

1 lb Chicken breast
-boneless and skinless
2 Bananas, small
3 Peaches, medium; pitted
3 Plums, medium; pitted
Vegetable cooking spray
Curry powder

Instructions:
-----------------------------MUSTARD-LEEK SAUCE-----------------------------
1 c Leeks, chopped
-or green onions and tops
2 ts Olive or vegetable oil
1 c Chicken broth
3 tb Dijon-styly mustard
2 ts Distilled white vinegar
1/4 ts Curry powder
1/4 ts Pepper
1 tb Cornstarch
2 tb Water, cold
2 tb NutraSweet

Cut chicken into 1-inch pieces; cut each piece of fruit into 8 pieces.
Thread chickenand fruit onto 16 small wood or metal skewers; spray with
cooking spray and sprinkly lightly with curry powder. Grill kabobs over
medium coals, or broil 6 inches from heat source, until chicken is done, 6
to 8 minutes, turning once. Arrange kabobs on serving plates; spoon
Mustard-Leek Sauce over. MUSTARD-LEEK SAUCE: Saute leeks in oil until
tender in a small saucepan. Stir in chicken broth, mustard, vinegar, curry
powder, and pepper; heat to boiling. Mix cornstarch and water; stir into
boiling mixture. Boil, stirring constantly, until thickened, about 1
minute. Remove from heat; let stand 2 to 3 minutes. Stir in NutraSweet.
Makes about 1 1/2 cups.

Nutritional Info: makes 4 entree or 8 appetizer servings. Serving
size: 2 kabobs with 3 tb of sauce. CALORIES: 180 SATURATED FAT:
<1g PROTEIN: 14g CHOLESTEROL: 32mg CARBOHYDRATES: 25g FIBER: 3g TOTAL FAT:
4g SODIUM: 208mg DIABETIC FOOD EXCHANGE: 1 1/2 lean meat, 1 fruit,
1/2 starch

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip

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