Chicken and Spinach Salad #1

Categories: Salad

Serves: 4 Servings

Ingredients:

12 oz Chicken tenders
4 c Spinach; shredded
2 c Romaine lettuce; washed,
-torn
8 sl (thin) red onion
2 tb Blue cheese; crumbled (1 oz)
1 lg Grapefruit; peeled,
-sectioned
1/2 c Frozen citrus brand
-concentrate; thawed
1/4 c Prepared fat free Italian
-salad dressing

Instructions:
Date: Fri, 09 Feb 1996 20:23:20 EST

From: AKSC87A@prodigy.com (MARY JO KNAPPER)
Cut chicken tenders into 2x1/2-inch strips. Spray large nonstick skillet
with cooking spray, heat over medium heat until hot. Add chicken tenders,
cook and stir 5 minutes or until no longer pink is center. Remove from
skillet.

Divide spinach, lettuce, onion, cheese, grapefruit and chicken among 4
salad plate. Combine citrus blend concentrate and Italian dressing in small
bowl, drizzle over salad. Garnish with assorted greens, if desired. Makes 4
servings.

Per servings: 216 calories, 4 g fat, 55 mg cholesterol, 361 mg sodium, 23 g
carbohydrate, 23 g protein.

MC-RECIPE@MASTERCOOK.COM

MASTERCOOK RECIPES LIST SERVER

From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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