Chicken Breasts with Garlic Sauce
Categories: PoultryServes: 2 Servings
Ingredients:
- 2 Boneless; skinless chicken
- -breasts
- 1/2 Green pepper; sliced
- 1/4 Red bell pepper; sliced
- 1 md Onion; sliced
- 2 tb Garlic flavored wine vinegar
- 1 ts Corn starch
- 1 ts Sugar
- 1 Clove garlic; crushed
- 1/3 c Chicken broth (fat removed)
- Seasoned salt to taste
- Black pepper to taste
Instructions:
Brown chicken breasts in skillet sprayed with non-stick cooking spray. In
small bowl mix sugar, wine vinegar, garlic & chicken broth. Gradually add
corn starch & mix thoroughly. Add sliced onion and bell pepper in skillet
with chicken breasts. Pour liquid mixture over the top of onion and peppers
and simmer about 15-20 minutes or until tender. Add salt, black pepper, and
seasoned salt to taste. Serve alone or over rice. Entire recipe makes 2
servings.
ULTRA LOW FAT
FROM SOME COOKBOOK!
From a collection of my mother's (Judy Hosey) recipe box which contained
lots of her favorite recipes, clippings, etc. Downloaded from Glen's MM
Recipe Archive, http://www.erols.com/hosey.
Previous: Chicken Breasts with Eggplant and Roasted Red Pepper Sauce | Next: Chicken Breasts with Green Coriander (Cilantro)