Anasazi Bean Soup

Categories: Vegetarian | Vegan | Soups

Serves: 4 Servings

Ingredients:

1 c Anasazi beans, dry; picked
-over and rinsed
Vegetable stock or water
1 md Onion; chopped
2 lg Garlic cloves; pressed or
-minced
1/4 ts Coriander
1/2 ts Cumin
1 Jalapeno or other pepper;
-finelychopped
Salt to taste
Green onions; minced, and/or
-cilantro leaves for garnish

Instructions:
Cover the beans in water and soak overnight, allowing extra water for
expansion. Drain, reserving soaking water. Measure soaking water and add
stock or water to equal 6 cups. Pour into pot.

Add remaining ingredients except salt and bring to a boil. Cover, reduce
heat andcook at a low simmer for 1 1/2 to 2 hours, or until beans are
tender. season with salt to taste and serve hot, garnished with green onion
and/or cilantro. Makes 4 servings.

Per serving: 183 cal; 10 g prot; .9 g fat; 32 g carb; 0 chol; 422 mg sod;
6 g fiber; vegan.

Vegetarian Times, Nov 93/MM by DEEANNE

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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