Chicken in Lime

Categories: Low fat | Poultry

Serves: 3 Servings

Ingredients:

1 lb Skinless chicken breasts --
About 3
1 c Chopped onion
1 Garlic clove -- minced
1/2 ts Ground cumin
1/2 ts Crushed coriander seed
1/4 ts Tumeric
1/8 ts Cayenne pepper
2 tb Soy sauce, low sodium
2 Limes

Instructions:
Trim all visible fat from chicken breasts. Heat a non-stick skillet over
medium heat until hot. Away from the heat, coat with cooking spray. Add
breasts, onion, and garlic. Saut=E9= until breasts are browned, about 8
minutes, turning once. Add seasonings and soy sauce. Reduce heat; cover;
cook until chicken is fork tender and no longer pink, about 15-20 minutes.
Cut one lime in quarters; halve the other. Place chicken on serving dish;
top with the sauce from the pan; sprinkle with juice from the halved lime
(about 2 Tbsps). Serve with the lime quarters.

per serving: 146 Kcal 1.5g fat (0.4g sat fat) 9% CFF 389mg Na

Recipe By : Keep it Simple (Burros) p69 (modified)

From: Date: 05/28

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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