Chicken Parmegiana

Categories: Italian | Main dishes | Poultry

Serves: 1 Servings

Ingredients:

3 oz Boneless skinless chicken
-breast halves
1 tb Italian bread crumbs
1 tb Parmesan cheese
2 tb Italian salad dressing; low
-calorie

Instructions:
Preheat oven 350 . Combine bread crumbs, 1/2 tsp. Italian seasoning
parmesan cheese, 1/4 tsp. parsley flakes, and 1/4 tsp. pepper in a shallow
bowl. Pour dressing into a second bowl and dip chicken in dressing and roll
in bread crumbs. Repeat until coated. Place in a covered dish treated with
veggie spray. Bake for 40 min. uncover & bake an additional 5-7 min.

Recipe by: BIOMETRICS

Posted to TNT Recipes Digest by Cbotwin on May 8, 1998

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