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Chicken Parmesan



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Chicken Parmesan

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

Pound chicken to 1/4 inch thickness.

Combine breadcrumbs, Parmesan cheese, Italian seasoning, and pepper in a
shallow dish. Dredge chicken in flour. Dip in egg whites; dredge in
breadcrumb mixture.

Heat oil in a large nonstick skillet over medium-high heat. Add chicken;
cook 5 minutes on each side or until done.

Place 1 cup spaghetti in each of 4 gratin dishes. Spoon 1/2 cup Sauce over
each serving. Top each with one chicken breast half. Spoon 1/4 cup sauce
over each serving. Sprinkle with 1/4 cup mozarella cheese.

Preheat broiler. Place gratin dishes on a baking sheet; broil 3 minutes or
until cheese melts. Garnish with basil lsprigs.

Yield: 4 servings.

Suggested Wine: cup

Serving Ideas : Combine bread

Ingredients:

1 lb Boneless Skinless Chicken
-Breast Halves; (Abt. 4)
1/2 c Seasoned Bread Crumbs
1/4 c Grated Parmesan Cheese
1/2 ts Dried Italian Seasoning
1/8 ts Black Pepper
1/3 c All-Purpose Flour
2 lg Egg Whites; Lightly Beaten
2 ts Olive Oil
4 c Cooked Spaghetti; Hot
3 c Ultimate Quick-And-Easy
-Pasta Sauce
1 c Shredded Mozzarella Cheese;
-Part Skim
Basil Sprigs

Serves:

4 Servings

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