Chicken with Blue-Cheese Sauce
Categories: Poultry | Main dishServes: 4 Servings
Ingredients:
- 4 Boneless, skinless Chicken
- Breast Halves (about 1lb)
- Salt and pepper
- 2 tb Butter or margarine
- 1/4 c Finely chopped baked ham
- 1/3 c Chicken broth
- 1/3 c Blue-cheese dressing
- 1/4 c Chopped walnuts, lightly
- Toasted
- Chopped parsley, for garnish
- , optional
Instructions:
Pound breast halves to 1/4-inch thickness. Season lightly with salt and
pepper.
Melt butter in large, non-stick skillet over medium-high heat until bubbly.
Saute cutlets about 3 minutes on each side until golden brown and fully
cooked. Remove to platter and keep warm.
Add chopped ham to skillet and cook 1 minute or until browned. Add chicken
broth and boil over high heat 1 to 2 minutes until reduced by half. Reduce
heat to low and stir in dressing; heat through. To serve spoon sauce over
chicken. Sprinkle with walnuts and parsley, if desired.
Tip: To toast chopped nuts, place in small skillet. Cook over medium
heat, stirring constantly, just until nuts begin to smell toasty.
Remove from heat and cool.
Nutrition per serving: 353 calories, 32g protein, 24g fat, 3g
carbohydrates, 657mg sodium, 79mg cholesterol
Source: Parents magazine, September 1993, page 154 Submitted By
A4GY@JUPITER.SUN.CSD.UNB.CA ("N. WEBBER") On TUE, 2 MAY 1995 120019 +0000
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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