Chicken with Cider Sauce

Categories: Poultry

Serves: 4 Servings

Ingredients:

2 ts Vegetable oil
4 6-oz chicken thighs; skinned
3 oz Lean turkey sausages (10% or
-less fat); cut into 1/4"
-pieces
1 c Sliced onions
1/2 c Apple cider
1/2 c Low-sodium chicken broth
2 ts Cider vinegar
2 sm Granny smith apples;
-cored; pared and sliced
1/4 ts Dried thyme leaves
1/4 ts Black pepper
1/8 ts Dried sage leaves

Instructions:
submitted by: johanssen@matnet.com
In large skillet, heat oil; add chicken and sausages. Cook over medium-high
heat 3 minutes, until golden brown on all sides. Remove chicken and
sausages from skillet; set aside.

To same skillet, add onions; cook, stirring frequently, 4-5 minutes, until
onions are golden brown. Add cider, broth, vinegr and reserved chicken and
sausages; cook, basting chicken with pan juices, 10 minutes, until chicken
and sausages are cooked through.

Add apples, thyme, pepper and sage; cook, continuing to baste, until apples
are just tender.

EACH SERVING PROVIDES: 1/2 fat; 3/4 fruit; 1/2 vegetable; 3 proteins; 3
optional calories

PER SERVING: 269 calories; 23g protein; 13g fat; 16g carbohydrate; 25mg
calcium; 219mg sodium; 82mg cholesterol; 2g dietary fiber

DAVE

RECIPEINTERNET LIST SERVER

RECIPE ARCHIVE - 10 JUNE 1996

From the 'RECIPEinternet: Recipes from Around the World' recipe list.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.

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