Chicken with Fruit and Cheese

Categories: Poultry

Serves: 1 Servings

Ingredients:

4 Boneless, skinless chicken
-breast halves (about 1
-pound)
1 tb Margarine or butter
1 tb Water
1 Jar (4 1/2 ounces) strained
-peas (baby food)
2/3 c Cranberries
2 c Hot cooked brown rice
1 Green onion (with top),
-sliced (about I
-tablespoon)
2 tb Crumbled feta cheese (1
-ounce)

Instructions:
Heat margarine in 10-inch skillet until hot. Cook chicken in margarine
until brown on both sides. Add water. Spoon pears over chicken. Heat to
boiling; reduce heat. Cover and simmer 10 minutes.

Sprinkle cranberries over chicken. Cover and simmer about 5 minutes longer
or until chicken is done. Serve with rice. Sprinkle with onion and cheese.
4 servings.

Nutrition Information Per Serving

1 serving Percent of U.S. RDA

Calories 370 Protein 66% Protein, 9 43 Vitamin A 6%
Carbohydrate, 9 29 Vitamin C
12% Fat, 9 8 Thiamin 14% Cholesterol, mg 105
Riboflavin 14% Sodium, mg 230 Niacin 93% Potassium, mg 520 Calcium
6% Iron 10%

From the files of Al Rice, North Pole Alaska. Feb 1994

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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