Chicken with Ginger, Broccoli, and Grapefruit

Categories: Poultry

Serves: 4 Servings

Ingredients:

1 tb Vegetable oil plus
1 ts Vegetable oil
1 Piece (2x1") fresh ginger
-pared and cut into match-
-stick strips
1 lb Boneless chicken breasts;
-skinned and cut crosswise
-into 1/2" strips
2 c Broccoli florets
1/2 c Low-sodium chicken broth
1/4 c Grapefruit juice
3 tb Low-sodium soy sauce
1 ts Cornstarch
1 c Grapefruit sections

Instructions:
In 10-inch skillet, heat oil over medium heat. Cook ginger, stirring,
occasionally, until golden brown, 2-3 minutes. With slotted spoon, remove
ginger to plate; set aside. Increase heat to medium-high. Add chicken and
cook, stirring constantly, until no longer pink and cooked through, 3
minutes. Remove chicken to plate, set aside.

Add broccoli, stirring to coat with cooking liquids. Add 1/4 cup water to
skilllet, cover and cook until crisp-tender 3 to 4 minutes.

Return chicken to skillet. Add broth, grapefruit juice, and soy sauce. In
small cup, combine cornstarch with 1 tablespoon cold water until cornstarch
is dissolved. Add cornstarch mixture to skillet increase heat to high.
Cook, stirring frequently, until mixture boils and thickens slightly. Add
grapefruit sections to skillet; heat through. Spoon chicken and broccoli,
mixture onto serving platter. Garnish with reserved ginger.

Each serving provides: 1 FA, 3 PR, 1 VEG, 1/2 FR, 10 C. Per serving 221
calories. Source: Weight Watchers December 1993 Magazine.

Shared and MM by Judi M. Phelps

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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