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Chili Con Carne



  • Prep Time: N/A
  • Cooking Time: N/A

Chili Con Carne

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

Brown beef in hot pan, stir in onion, arlic, and chili powder. Cook,
stirring often until onion is tender; add rest of indgredients; bring
to a boil. Reduce heat and simmer, uncovered, stirring occasionally,
about 15 minutes.
Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 1/2 FAT
EXCHANGE + 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE

Souce: Recipes for Diabetics by Billie Little and Penny L Thorup
Brought to you and yours via Nancy O'Brion and her Meal-Master.

Ingredients:

2 c Ground beef;
1 c Onion; chopped finely
1 cl Garlic; chopped finely
2 tb Chili powder;
1 1/4 c Condensed tomato soup;
-undiluted
2 c Kidney beans;
1 tb Malt vinegar;
1/4 ts Salt(all right)

Serves:

8 Servings

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