Chili Non Carne



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Chili Non Carne

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

1. In a large pot, saute onion and garlic in olive oil until soft. Mix
in chili powder, basil, oregano, and cumin. 2. Stir in zucchini and
carrots until well blended. Cook for about 1
minute over low heat, stirring occasionally. 3. Stir in chopped
tomatoes, undrained kidney beans, and drained kidney
beans. 4. Bring to a boil. Reduce heat and simmer for 30-45 minutes or
until
thick. Top with chopped onions, tomatoes, and lettuce or green
peppers.
Makes 8 one cup servings @ 157 calories per serving.

Ingredients:

3/4 c Chopped onion
2 Cloves garlic
3 tb Olive oil
2 tb Chili powder
1/4 ts Basil
1/4 ts Oregano
1/4 ts Cumin
2 c Finely chopped zucchini
1 c Finely chopped carrot
28 oz Can tomatoes, drain & chop
14 1/2 oz Can tomatoes, drain & chop
15 oz Can-kidney beans,undrained
30 oz Can-kidney beans, drained
And thoroughly rinsed
Chopped onions, tomatoes,
Lettuce, or green peppers
For garnish

Serves:

8 Servings 		 
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