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Chinese Chicken Corn Soup



  • Prep Time: N/A
  • Cooking Time: N/A

Chinese Chicken Corn Soup

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

Combine chicken broth, corn, and chicken pieces in a large saucepan.
Bring mixture to a boil over medium heat, stirring occasionally.
Blend cornstarch with cold water and add to soup. Continue cooking,
uncoverd, for 3 minutes. Beat egg whites untill foamy; stir into
soup. Reduce heat to a simmer and cook until foamy. Ladle soup into
individual bowls and garish with parsley. Serve hot.

Food Exchanges per serving: 2 MEAT EXCHANGES + 1 STARCH/BREAD
EXCHANGES. CHO: 14g; PRO: 16g; FAT: 4g; CAL: 156; Low-sodium diets:
Substitute unsalted broth.

Ingredients:

3 c Chicken broth;
8 1/4 oz Can creamed corn; 1
1 c Chicken; diced, cooked,
-skinned
1 tb Cornstarch
2 tb Cold water
2 Egg; whites
2 tb Parsley; finely, minced,
-fresh

Serves:

6 Servings

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