Appetizer Wieners
Categories: Appetizers | Diabetic | Microwave | MeatsServes: 16 Servings
Ingredients:
- 4 Beef Wieners
- 1/4 c Ketchup
- 3 tb Water
- 1 tb Mustard
- 1 ts Worcestershire Sauce
- 1/4 ts Onion Powder
Instructions:
Cut the wieners into eighths and place them on a microwave bowl or paper
plate. Combine the remaining ingredients in a small bowl. Brush half of
the mixture over the wieners.
With the microwave on HIGH, cook for 1-1/2 minutes, rotating the plate
one-half turn after 1 minute. Brush with the remaining sauce mixture.
Continue cooking on HIGH for 1 minute. Place a toothpick in the top of
each wiener piece.
One Serving: Calories: 43 Carbohydrates: negligible
Exchange: 1/3 high-fat meat
Source: Diabetic Microwave Cookbook, by Mary Jane Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)
Shared by: Norman R. Brown
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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