Chop Suey with Tuna



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Chop Suey with Tuna

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

Cook celery and onion in 2 tb water over low heat, covered. When
tender, remove from heat, add rice, 2 c water, and seasonings. Bring
to a boil. Turn heat to low and cook covered, until rice is tender
and liquid absorbed (about 1/2 hour). Add tuna. Mix and remove from
heat. Set aside, covered, for a few minutes before serving.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MEAT EXCHANGE

Souce: Recipes for Diabetics by Billie Little with Penny L. Thorup
Brought to you and yours via Nancy O'Brion and her Meal-Master

The cookbook doesn't have the nutritional values as it 22 years old.
Only the calories: 145 per serving

Ingredients:

2 Stalks celery; cut small
1/2 Onion; chopped fine
3/16 ts Pepper;
2 tb Soy sauce;
2 c Water +
2 tb Water;
3/4 c Rice;
3/4 c Tuna;

Serves:

4 Servings 		 
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