Chunky Vegetable Bean Soup



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Chunky Vegetable Bean Soup

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:



Place onion, potato and stock in saucepan and bring to a boil. Reduce heat
and simmer for 10 minutes. Add celery, green beans, cabbage, spinach,
carrot, red pepper, dill weed and kidney beans. Cover and simmer 10
minutes. Season with salt, pepper and cayenne. Sprinkle a little ff
Parmesan Cheese on top of each serving. Serves 8 people.

FATFREE DIGEST V96 #119

Ingredients:

1 lg Onion; chopped
1 lg Potato; peeled and cubed
4 c Vegetable stock or water
1/2 lb Green beans cut into 1/2"
-pieces
1/4 Cabbage; sliced thin
1/2 bn Spinach; stemmed and sliced
-coarsely
1 Carrot; sliced thin
1/4 c Red bell pepper; chopped
1 ts Dried dill
1 cn (540-ml) Kidney beans;
-drained
Salt and pepper to taste
Cayenne pepper to taste
1/4 c Fatfree Parmesan cheese

Serves:

8 Servings 		 
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