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Cilantro Salsa



  • Prep Time: N/A
  • Cooking Time: N/A

Cilantro Salsa

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

Blend all ingredients to desired chunkiness and chill overnight.

Exchanges: All dinner menus this week have about 550 calories total and
include:

2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable
servings 1 Fruit serving 1-2 Fat servings

Total Fat 20g Total Carbohydrate 45g Protein 33g

Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit
serving.

Ingredients:

2 Tomatoes; diced
1 sm Cucumber; peeled and chopped
1 sm Red onion; diced
1/2 c Chopped fresh cilantro
-leaves
1 ts Grated lime peel
1 sm Green pepper; diced
1 ds Hot sauce; up to 2
Salt and pepper; to taste

Serves:

4 Servings

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