Cinnamon Polenta (High Carb)



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Cinnamon Polenta (High Carb)

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

ADVANCE PREP: Measure ricotta cheese into a small airtight plastic
container; chop and measure dried fruits and put them in a resealable
plastic bag. Refrigerate until needed.

PREP: In a medium sauce-pan, bring water, milk, sugar and salt to a boil
over medium heat. Reduce heat to low and add cornmeal in a thin stream,
stirring constantly until it thickens slightly and the grains swell (about
10 minutes). Divide polenta among 4 bowls and garnish with 1/2 tablespoon
each of ricotta and dried fruits. Sprinkle with cinnamon and serve.

Per serving: 194 calories, 11 percent fat (2.3 grams), 73 percent
carbohydrate, 16 percent protein.

Ingredients:

2 tb Low-fat ricotta cheese
2 tb Chopped assorted dried
-fruits
1 c Water
2 1/4 c Low-fat milk
2 tb Sugar
1/4 ts Salt
3/4 c Fine yellow cornmeal
1/4 ts Ground cinnamon

Serves:

4 Servings 		 
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