Apple Country Chicken (Low-Cal)

Categories: Poultry

Serves: 5 Servings

Ingredients:

1 ts Curry powder
1 lg Golden Delicious apple;
-cored and chopped
1 lg Yellow onion; finely
-chopped
1 tb Lemon juice
4 oz Mushrooms; sliced
1 ts Chicken bouillon
2 c Apple juice or cider
3 1/2 lb Chicken thighs; skinned
1 tb Flour

Instructions:
Date: Sun, 17 Mar 1996 19:57:54 +0000

From: "Mr. & Mrs. Pro and the crew"

Here are some low-cal recipes!

Place curry powder in a wide frying pan and stir over medium heat until
slightly darker in color (3-4 minutes). Add apple, yellow onion, lemon
juice, mushrooms, bouillon, and 1 1/2 C. of the apple juice; bring to a
boil.

Rinse chicken and pat dry; add to pan. Reduce heat, cover, and simmer until
meat near bone is no longer pink; cut to test (about 30 minutes). Lift
chicken from pan; arrange on a warm platter. Keep warm.

Blend flour and remaining 1/2 C. apple juice. Gradually add to sauce in
pan, stirring; increase heat to high and cook, stirring until sauce is
thickened. Pour over chicken. The sauce also tastes good poured over baked
potato or rice. 305 calories 7g fat

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