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Pre-heat the oven to 190 degrees c or 375 degrees f or gas 5. Place all the
ingredients in a mixing bowl and blend well until combined. Place a strip
of foil on a baking sheet and place the mixture onto it. Shape into a loaf
or use a lined loaf tin. Bake for one hour.
Serve hot or cold.
1 lb Finely minced lean beef
Seasoning
Pinch of mixed herbs
1 Egg white
1 Small carrot grated
1 Medium tomato finely chopped
1 Medium onion finely chopped
4 Servings